Divorce Therapy

Are you considering divorce or separation?
Are you struggling to come to terms with a recent divorce?
Has your divorce or separation left you feeling angry or despondent?
Are you struggling to navigate to complexities of co-parenting or financial issues?

Navigating through a divorce is one of life's most challenging experiences. While recovering from divorce can be difficult, it's not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.

If you find yourself feeling any of the following:​

 

• Unresolved hostility or resentment towards your former spouse

• Upset about your partner's infidelity, addiction or other destructive behaviours

• Feeling that your former partner didn't give your marriage a chance

• Loneliness, or worry that you won't find love again

• Guilt about things you did or didn't do in your marriage

• Grief or depression about the dissolution of your marriage

• Anguish over how to co-parent effectively

• Stress or anxiety about financial burdens

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Then I can provide a strong, nurturing framework to help you move forward. My approaches include:​

 

• Emotional Support: I can help you manage the emotional rollercoaster of divorce, providing a safe space to express your feelings and gain perspective.

• Strategic Planning: I can assist in organising your thoughts, setting goals, and creating a clear plan to address both immediate and long-term concerns.

• Conflict Resolution: I offer techniques and strategies to handle conflicts with your spouse, ensuring communication remains as constructive as possible.

• How to Co-Parent: If you share children therapy can be extremely valuable to help give your children the most stability and security going forward.

• Resource Connection: I can connect you with the necessary legal, financial, and therapeutic resources to support your journey.

• Life Rebuilding: Post-divorce, I will guide you in redefining your life, rebuilding your self-esteem, and establishing a new, fulfilling future.

My mission is to empower you by offering personalised therapy that addresses your unique needs and circumstances.

Take the first step and get in touch with me today to discuss how I can help you navigate your divorce with confidence and support.