Couples Therapy

Do you feel like your relationship is at a standstill? 

Are you and your partner stuck in the same argument loop? 

Do you feel like you and your partner are drifting apart? 

Do you desire more intimacy in your relationship?

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If you relate to any of the questions above I can help. Couples therapy is a way to facilitate connection, overcome emotional gridlock and strengthen your love for each other.

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It usually takes six months from the onset of relationship issues for couples to being considering therapy. This not only elongates suffering, but also can have significantly negative effects on the long-term relationship.

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Why should couples consider therapy?

There are many different reasons that can trigger couples to seek therapy. I have listed some below, but it is important to understand that this list is not exhaustive. If you feel something is wrong - even if you cannot quite put your finger on it - and want to have a confidential chat about your concerns, then please do get in touch with me via the form at the bottom of the page, or the contact menu link.

Common challenges include:

• Issues around communication

• Perpetual conflict

• Concerns around addiction

• Inability to foster balance - work/life/family

• Blended family circumstances

• Chronic illness

• Infidelity/cheating (click here to learn more)

• Intimacy or sexual issues

• Stress management

• Mental illness

 

In my couple’s therapy sessions, I help people develop the necessary skills needed to address these challenges in an open and fair environment, and then to continue to build a strong foundation for lasting love.

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What are the benefits of couples therapy?

Couples therapy provides you and your partner with an opportunity to explore your relationship from a new perspective, supported by an expert who is highly experienced at addressing challenging interpersonal issues, identifying the root causes, and working collaboratively to develop long term solutions.

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Through couples therapy with me, we will look to realise the following benefits:

• Improved Communication: Couples therapy helps partners learn how to communicate effectively with each other. This includes learning how to express thoughts and feelings openly, listen actively, and resolve conflicts constructively.

• Enhanced Understanding: Therapy provides a safe space for couples to explore and understand each other's perspectives, experiences, and emotions. This deeper understanding fosters empathy and strengthens the emotional connection between partners.

• Conflict Resolution Skills: Couples therapy equips partners with practical tools and strategies to navigate disagreements and conflicts in a healthy and respectful manner. This reduces the frequency and intensity of conflicts and promotes greater harmony in the relationship.

• Rebuilding Trust: For couples who have experienced breaches of trust, such as infidelity or dishonesty, therapy offers a structured process for rebuilding trust and repairing the relationship. Therapists help couples address underlying issues, rebuild emotional intimacy, and establish new patterns of trust and transparency.

• Improved Intimacy and Connection: Through therapy, couples can explore factors that may be affecting their emotional and physical intimacy. Therapists help partners reconnect on a deeper level, rediscover shared interests and values, and reignite the spark in their relationship.

• Healthy Boundaries and Individual Growth: Couples therapy encourages partners to establish healthy boundaries and prioritise self-care. Therapists support individuals in addressing personal challenges, managing stressors, and pursuing individual growth and fulfillment, which ultimately benefits the relationship as a whole.

• Preventive Maintenance: Even couples with relatively healthy relationships can benefit from therapy as a preventive measure. Therapy provides an opportunity for couples to strengthen their connection, address minor issues before they escalate, and develop skills for maintaining a satisfying and fulfilling relationship over the long term.

I specialise in the Gottman Method which is a scientifically-backed approach to couples therapy, developed from over 40 years of research. It focuses on enhancing relationship stability and satisfaction through practical, effective strategies.

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Why choose me as your couples therapist?

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Choosing the right couples therapist is a crucial step toward improving your relationship, and here's why I might be the ideal fit for you:

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In-Depth Knowledge

I have specialised training in couples therapy, including approaches such as the Gottman Method which equips me with a diverse set of tools to address a variety of relationship issues.

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Experience

With extensive experience working with couples, I have a deep understanding of the common challenges couples face and the most effective strategies to overcome them.

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Personalised Approach

I believe that every couple is unique, and therefore, I tailor my sessions to meet your specific needs and goals. Whether you're dealing with communication issues, trust problems, or seeking to enhance intimacy, I adapt my approach to best support your journey.

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Collaborative Goal Setting

We will work together to set clear, achievable goals for your therapy. This collaborative approach ensures that both partners feel heard and invested in the process.

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Safe and Supportive Environment

I provide a safe, non-judgmental environment where both partners can express their thoughts and feelings openly. This space is crucial for honest communication and healing.

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Empathy and Understanding

My approach is grounded in empathy and understanding. I offer a supportive atmosphere where you can explore difficult issues without fear of criticism.

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Evidence-Based Methods

I use evidence-based techniques that have been proven effective in improving relationship satisfaction. Whether through enhancing communication skills, fostering emotional connection, or resolving conflicts, these methods are designed to bring about positive change.

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Practical Tools

I equip you with practical tools and strategies that you can apply in your daily life to improve your relationship outside of our sessions.

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Continuous Support

I am committed to your success and will provide continuous support throughout your therapeutic journey. This includes being available for questions or additional support between sessions if needed.

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Long-Term Improvement

My goal is not just to address immediate issues but to help you build a stronger, more resilient relationship for the long term. I aim to empower you with skills that will benefit your relationship well into the future.

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Integration of Individual and Couples Work

If needed, I can integrate individual therapy aspects into our sessions to address personal issues that might be affecting the relationship.

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With specialised training, a personalised and empathetic approach and proven techniques I can guide you through your relationship challenges and help you build a stronger, more fulfilling relationship.

Take the first step and reach out today.

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